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Presidents Blog
Finally.....The most electryfying man in Derby College History is now your President. I Benjamin Thompson will be updating this page very very soon.
► Stop Smoking with FreshStart
Smoking is a big health issue, and since the smoking ban came into force in July 2007, it has been reported over 400,000 smokers have quit! With some helpful tips and advice you could give up to!
Some pointers for you.....
Step 1
Decision time – To smoke or not to smoke… To be successful at quitting is solely up to you and your willpower. You can do it, you just need to get through the psychological barrier, and remember, to key to giving up smoking is to not smoke!
Step 2
Set a date – Although giving up does get easier the longer you continue with it, the support from friends and family can be a massive help, by telling them the date you’ve decided to quit will make it clear you need support from then onwards.
Step 3
NRT Method - Choosing the right Nicotine Replacement Therapy for you is important, as the first few days without nicotine can be the hardest in fighting the physical addiction. Remember, your GP can provide you with treatment, and there are loads of stop smoking organizations out there to help you quit! Here are just a few common NRT methods:
Gum Nicotine is absorbed through the mouth, and chewing helps
with the feeling of doing something habitually
Patches Patches can range from 16-24hours, your bodies constantly
receiving nicotine in a healthy way
Inhalator Just like a plastic cigarette, helps with the hand to mouth
aspect of smoking
Microtabs Small, nicotine containing tablets that dissolve under your
tongue
Lozenges Can take 20-30mins to dissolve, nicotine is slowly
released
Nasal spray A swift effective dose of nicotine through the lining of the
nose
Other methods are available, you can always drop in to the SAC where we can get you all the information you need to help quit smoking!
Step 4
Stick to your guns – Finding new routines is crucial; after all smoking was a habit/routine! Each day you continue to quit means more money in the bank, and more time to do the things you want to! Regular treats and feeling good about yourself are all part of the benefits of quitting! Temptation will always be there, but how you deal with it the important thing – remember doing some exercise or catching up with a friend will prove to leaving you feeling good.
Fresh Start is Derby City's answer to stop smoking support. Fresh start have trained advisors within the Student Union to be able to support you through the 12 week programme, and use the new skills to meet your specific needs.
We offer ~
12 Week Fresh Start Programme open to all staff and student’s
CO Monitoring equipment
Nicotine Replacement Therapy Vouchers
Weekly Meetings
Male/Female Advisors
Availability at all sites
Confidential Service
Continued Support
Completely Free Service
Contact: 01332 387488/07519831560
Email: sac@dcsu.co.uk
To arrange your first meeting
Let’s go Smoke Free
